My personal training brings you a big step closer to your best life — with heart, expertise, and a touch of Baltic Sea air.
“The wise one heals what is not yet sick.”
The wise one heals what is not yet sick.
Countless studies prove it: Properly performed exercise is the foundation for a healthy body and an alert mind. Your health values rise, your well-being improves — natural doping.
Half an hour to one hour, once or twice a week. Flexible appointments that fit into your daily routine like morning brushing. More productivity, more balance — so you can enjoy your day.
Only slow, steady change can be integrated into your everyday life in the long run. No midnight cravings for chocolate because you weren't allowed anything before. Every exercise at the intensity that's right for you.
Whether preventing back problems, regulating blood sugar levels, or simply a body feeling that makes you glow. Professional guidance, tangible results. And yes — it's fun.
Money-back guarantee if not satisfied. Apart from a few calories, you have nothing to lose.
What I Offer
Individually tailored training for your body and mind. Together we set goals you can truly achieve.
Targeted exercises for preventing and relieving back pain — on land and in water.
Find your inner balance. Mindfulness exercises and yoga for more serenity in everyday life.
Exercise in nature — Nordic walking in the fresh Baltic Sea air for endurance and well-being.
Supportive taping applications for pain relief and promoting healing.
Health promotion for your team. Experience talks and workshops for businesses and groups.
From "Stress-Free at Work" to "Functional Training" — inspiring talks for every audience.
All services are individually tailored to you. Trial sessions are free for all individual services.
Prices & Packages“Mrs Kraus-Hodgson has completely transformed my life. After a few stairs I was out of breath and dreaded any exertion. Now I look forward to every challenge and can face my daily life with joy. I am also mentally at a completely different level than even in my youth.”
Frau S.K.
from Barth
“I look forward to training with Anna-Lena twice a week and get a little bit better every time. It also makes everyday life easier — I feel like I could move mountains!”
Frau P.K.
from Zingst
“Unfortunately I could only enjoy one trial session, but it was packed! In a very short time I learned a lot about my body and my health. At my next gym visit I can confidently add more weight.”
Herr S.L.
from Hamburg
Half an hour to one hour, once or twice a week – that's all. This time isn't taken from you — it's given to you.
Free & no obligation – Money-back guarantee if not satisfied
